Body Optimization Challenging Assumptions
Key: reject dogma (such and such is good/bad for you) and base guidelines/suggestions in science.
Common modern diet/health/fitness assumptions.
- goalpost assumption which is both:
- if I don't reach this specific goalpost, the effort/progress doesn't count/matter.
- once I reach the specific goalpost, I'm done and can just coast.
- ideal weight (independent of other physiological (often self-imposed; I want to be 15lbs lighter.)
- ideal shape (promoted by the media)
- drugs can/should fix anything/everything (advertising promoting the idea that a drug can "fix" you or premature prescription by medical establishment)
Continue reading MetricsMeasurements.