Body Optimization

What changes can you make to make yourself not just healthy, but as healthy as possible, and not just fit, but as fit as possible?

How can you realize your maximally optimal physical potential?

Outline

• ProblemStatement
• ObjectivesGoals
• ChallengingAssumptions
• MetricsMeasurements
• OptimizationVectors
• TipsTechniques

Past Sessions

• SXSW2008session
• 2007-11-11 session

Reference

• Wiki created by Tantek Çelik, 2007-11-10 to move his personal work on BodyOptimization into a public community space.
• DefaultFrontPage
• nytimes article on exercise preventing/limiting dementia