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MetricsMeasurements

Page history last edited by PBworks 12 years, 10 months ago

Body Optimization Metrics and Measurements

 

In order to optimize something, you need to be able to measure it, measure a baseline, perform some TipsTechniques, and then repeat.

 

Physiological metrics

With the help of your medical doctor, measure the following for example:

  • blood glucose level
  • cholesterol
  • resting heart rate
  • blood pressure
  • weight
  • ...

 

 

Performance metrics

Something simple is good. E.g.

  • walking (distance in time)
    • or jogging, running, skating, bicyling
  • pushups
  • weight lifting (max or reps)
  • climbing (difficulty or quantity of problems/routes)
  • ...

 

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