Body Optimization Metrics and Measurements

 

In order to optimize something, you need to be able to measure it, measure a baseline, perform some TipsTechniques, and then repeat.

 

Physiological metrics

With the help of your medical doctor, measure the following for example:

• blood glucose level
• cholesterol
• resting heart rate
• blood pressure
• weight
• ...

 

 

Performance metrics

Something simple is good. E.g.

• walking (distance in time)
  • or jogging, running, skating, bicyling
• pushups
• weight lifting (max or reps)
• climbing (difficulty or quantity of problems/routes)
• ...

 

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