Body Optimization Problem Statement

At some point in everyone's life there comes a moment of realization that the container that you exist in... will not last forever. Or perhaps a reality check - your first bad physical, first doctor's warnings about your health.

Then the dieting; then the not-dieting; then the possibly-giving-up-entirely.

Is it enough to be in "decent" shape?

Your limbic system tells you to eat something reflexively for the moment - in the moment, yet your prefrontal cortex inevitably needs longer term results.

Continue reading ObjectivesGoals.