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Page history last edited by PBworks 12 years, 10 months ago

Body Optimization Tips and Techniques



There is a spectrum of tips and techniques that can be applied to BodyOptimization.


Spectrum of ways to improve:

  • from simple hacks for simple improvements
  • keeping a food log
  • CalorieEstimating
  • calorie counting
  • structured/regular weekly exercise program
  • vitamins
  • supplements
  • medications
  • serious calorie restriction
  • Ray Kurzweil's regimen




Simple Hacks

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Additional Notes


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